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Jan 7

🚨‼️ UPDATED COMPETITORS LIST ‼️🚨

4 weeks left to register for Central Valleys Strongest!

‼️ ATTN ‼️ - if you’re coming from out of town, which most of you are, read the last slide! We have 2 hotels that are giving discounted rates for competitors! Both hotels have separate promo codes so make sure to use them!!

Some awesome perks for competitors that I want to announce now!!

- All athletes will be receiving a ‘competitors bag’ at weigh in. In it will be your shirt, some maps for local eateries for discounts, and @nutrazonenutrition will be providing drinks and snacks included in your bags.

-Dr. Huff and his staff from @pro_motion_sports will be on-site for competition day! They will be providing taping, tissue work, adjustments, and stretching for all athletes! If you’ve competed before, you know how crucial and helpful this will be!! An awesome addition for this show!!

- We will have several vendors onsite to make this an event! Food, apparel, snacks, and more will be present to make this an event for everyone.

- The location for the after party will be shared next week when the final details are worked out!

This is going to be an extraordinary event!! Can’t wait to see you all in 5 weeks!! Let’s go!!

#strongman #fitness #centralvalley #getfit #bakersfield #strongwomen

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Dec 28

Late recap of the MAS Championship at the Mr. Olympia competition!!

This was truly an amazing atmosphere with so many athletes it was an incredible experience just to be there!!

Devon absolutely came to work 💪🏼 🤯 placing 🥈 in the 95kg class! This was the most exciting and explosive class in the competition and Devon made us all super proud. In less than a year he’s won the CA state MAS Wrestling title and has now taken second in the worlds championship!! Amazing work 👏🏼

Kelsey placed 4th in the women’s open class, which had the most international competitors! The women from around the world in this category were monsters and Kelsey held her own!! Great showing for her 👏🏼

I placed 4th in the 110kg class. These were some powerful guys and I’m more than happy with my placing. Held my own on the biggest stage in North America.

Thank you to everyone who supported and congratulated us on this years competitions! It’s been a great year and we’ve brought home hardware from every competition we’ve entered, so that says something.

Thank you to -

@vs_massagetherapynbodywork

@confusedmuscles

@pro_motion_sports

@nutrazonenutrition

@oddhaugen @thetraininghall

#fitness #bakersfield #getfit #maswrestling #gymfam #worldchampionship #strongman #strongwomen

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Dec 27

Come finish the year strong with our gym Fam!!!

This bootcamp will be 90 minutes of challenging and fun work!

4 trainers and 4 different stations!

This is a FREE class for everyone so bring your friends and family!!

#bootcamp #fitness #bakersfield #gymfam #workout #getfit #happynewyear

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Dec 12

🎄🎅 We would love to invite you and your family to join us for an evening with Santa!!

Thursday, December 22nd from 630 - 8pm we’ll be doing pictures with Santa, hot cocoa and snacks for the kids along with different crafts!

🎁 PLEASE bring an unwrapped gift / toy to donate to the Mission at Kern County 🎁🎄

#merrychristmas #pictureswithsanta #santa #gymfam #christmas #kerncounty #bakersfield

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Dec 7

🚨‼️ Updates!! ‼️🚨

Due to current registrations, the men’s HW class will be split into Heavy and Super Heavy. The weight chart has been modified and attached as well.

All master’s competitors, male and female, will be using with the LW classes weights.

We are excited to have such a large group of incredible athletes and can’t wait to meet you all! We look forward to making this an event to remeber!

#strongman #strongwomen #strengthtraining #fitness #centralvalley #getstrong #gymfam #liftweights

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Dec 5

Great performance put together this weekend from Rachel at the 7th annual ‘805 Strongest’ hosted by Odd Haugen @thetraininghall.

Bringing home first place hardware for the LW Women’s class 👏🏼👏🏼

Great job, Rachel!! You worked hard and earned this one!!

Prep starts for the next comp in January!!

#strongwomentraining #strongman #gymfam #fitness #getfit #liftweights #hardwork

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Dec 2

🚨 Updated competitor list for Central Valleys Strongest!!

2 months down. 2 months to go!! Competition day is coming quick!! Get registered and get ready for a great show with some great competition!!

Please share and tag those who I’ve not been able to tag!!

@strongmancorporation
@mr.backabs
@eric_pt43

#fitness #getstrong #strongmantraining #strongwoman #bakersfield #centralvalley #gymfam

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Nov 24

Happy Thanksgiving 🍁🦃 Such an awesome way to start this holiday!!! Thank you all for starting your weekend with us!! Truly grateful 🙏🏼🍁🦃

Love this gym fam!!!

#thanksgiving #gym #gymfam #bootcamp #groupfitness #fitness #getfit

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Nov 17

Congratulations to our Upper League season champs ‘White Hot’ 🔥 🏐
Huge thank you to all our teams that played on our upper league this year!!!

Hope to see you all at the tournament in January!! Otherwise we’ll see you in the summer!!

#fitness #groupfitness #bakersfield #volleyball #coedvolleyball #gymfam

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Nov 17

Join EFC this Thanksgiving morning for our 4th annual Thanksgiving Throwdown!! 4 elite trainers and 4 different workout stations to ensure a fun filled, calorie incinerating workout to start your holiday!! This bootcamp is FREE for everyone so bring your friends and family!! Reserve your spot on the EFC Bakersfield app or dm to be added!

#fitness #thanksgiving #getfit #bakersfield #groupfitness #thankful

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Nov 16

🫢 She’s BACK!!! 👏🏼👏🏼

Krista @bodiedbykt will be teaching Mondays 530 and 630pm classes starting Nov 21st!!!! Make sure to show her how much she has been missed!!!

Let’s go!!!!

#fitness #groupfitness #personaltrainer #gymfam #bakersfield #welcomeback #letsgo

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Nov 12

🚨Due to the recent time change and low attendance, the 730pm class will no longer be on the schedule!!

We are looking at bringing back the 430 class for the winter / spring!!

As always, we are so thankful for all your support and understanding!! Thank you, gym fam!! 💪🏼 🙏🏼

#fitness #timechange #winter #bakersfield #groupfitness #personaltrainer #trainer #healthy #gymfam

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Nov 10

Recovery work with Eric @confusedmuscles!!!

📦 Recovery packages available! 💆

Dm to get scheduled for your session!!

#recovery #fitness #staystrong #stayhealthy #ptsession #bakersfield #tissuework

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Nov 9

Strongman Saturdays begin this weekend!! If you’re in contest prep or just wanting to lift and learn how to perfect your heavier lifts, come on in!! Doors open at 930am!
#strongmantraining #strongwoman #strongsaturday #weekendtraining #bakersfield #fitness #getstrong

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Nov 9

Coed Volleyball Champions 🏆 ‘Against the Odds’ 🏆

Congrats to ‘Against the Odds’ on winning the championship tonight!! Great season from everyone and a lot of great energy! Thank you all for what you bring to this gym!!!
#coedvolleyball #grateful #blessed #champs #volleyball #bakersfield

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